What gear do I need for Cardio?

You will require the following: 2 pairs of Running/Walking shoes, Beanie cap, Buff, Warm gloves (not training gloves) and a warm hoodie. You need 2 pairs of shoes, one for outdoors and one for indoors. We do not allow outdoor shoes inside the gym. The Beanie Cap, buff and warm-gloves will come in useful for your outdoor cardio-sessions in the wee-hours of the morning when the air is cold and thin.