Having a healthy Cardiovascular system is the foundation for every fitness regimen. Cardio sessions will help you to strengthen your heart and improve your resting heart-rate. Furthermore, given our sedentary lifestyles, engaging in cardio sessions will help with your basic-movements such as walking/jogging/running. Using the Heart-Rate monitor will keep your cardio sessions interesting as every cardio session will be focused on maintaining a steady heart-rate and burning a set number of calories. So, you’ll be too focused on achieving those targets to feel any kind of boredom or monotony.
What If I find cardio very boring and monotonous?/What are the benefits of doing cardio?
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