1on1fitnessretreat

Category: Specials

  • OIL-FREE RAGI DOSA (NO WHITE RICE)

    OIL-FREE RAGI DOSA (NO WHITE RICE)

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    1one1

    OIL-FREE RAGI DOSA (NO WHITE RICE) Made with whole ragi seeds, fermented naturally, oil-free, and perfect for clean eating. Ingredients : Main Batter Ingredients Ragi seeds (whole, not flour): Three (3) × half-cup baking-measurement cups Urad dal: One (1) × half-cup baking-measurement cup Fenugreek (methi) seeds: 1 teaspoon Water: Three (3) × one-cup baking-measurement cups…

  • RED RICE IDLI / UTTAPAM BATTER (OIL-FREE, NO WHITE RICE)

    RED RICE IDLI / UTTAPAM BATTER (OIL-FREE, NO WHITE RICE)

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    by

    1one1

    RED RICE IDLI / UTTAPAM BATTER (OIL-FREE, NO WHITE RICE)1 A high-fiber, slow-digesting, gut-friendly batter perfect for steaming soft idlis or making oil-free uttapams. Ingredients : Main Batter Ingredients Red rice (unpolished): Three (3) × half-cup baking-measurement cups Urad dal: One (1) × half-cup baking-measurement cup Fenugreek (methi) seeds: 1 teaspoon Water for grinding: Three…

  • PROTEIN PANCAKE WITH OATS (WITH EGG)

    PROTEIN PANCAKE WITH OATS (WITH EGG)

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    by

    1one1

    PROTEIN PANCAKE WITH OATS (WITH EGG) Makes: ~8 medium pancakes Serving: 3 tiny pancakes Ingredients : Oatmeal – 80 g Egg whites – 8 Grated apple (without skin) – 225 g Baking soda + salt – a pinch Baking powder (Urban Platter) – 1 tsp Cinnamon (optional) – 1 tsp Banana (pureed / sliced, for…