1on1fitnessretreat

Archives: Faqs

  • What are the advantages of living with your trainers/in the fitness house?

    —

    by

    1one1

    At 1ON1 Fitness Holidays we plan to provide you with a healthy environment where everyone is away from vices, motivating each other to fight their old habits and be the change you want to see! The environment in the house provides the perfect learning ground for a strong fitness foundation on training and dietary methods,…

  • What does in house room include?

    —

    by

    1one1

    Comfortable bed with warm blankets and pillows Wi-Fi Cupboard with a safe and key Flat screen TV with Fire Stick Deck access with valley view All linens are included (Towels and bed sheets changed once a week) A place to hang your clothes dry Hair- dryer and basic toiletries A kettle with collection of different…

  • How often is the room cleaned?

    —

    by

    1one1

    Room and bathroom is cleaned all days except sunday.

  • How often is linen changed?

    —

    by

    1one1

    All linens are included, towels and bed sheets are changed once a week). If you need an earlier change, feel free to ask us, we are happy to do so.

  • What kind of food do we get at 1ON1?

    —

    by

    1one1

    For any student beginning their fitness journey, the composition of your meals here will be approximately 40% carbohydrates, 40% protein and 20% fat, with some variations depending on metabolic typing. While we keep dairy products to a minimum, your meal plan will include a variety of macronutrients, including fruits, cereal, oats, vegetables, nuts, greens, all…

  • Will I be starving?

    —

    by

    1one1

    No, we do not believe in torturing the body, your here to nourish and heal the body. You will be fed every 2.5 hours in small portions with healthy foods and right combinations of food.

  • What if I have allergies? Do you cater to any specific dietary requirements?

    —

    by

    1one1

    If necessary, we do cater to special dietary requirements, including: Raw food Lactose free diet Gluten free diet Ketogenic diet Please note: Customized ketogenic programs for students will be provided at an additional cost of 10% of the program fees.

  • Why do we need to take protein supplements?

    —

    by

    1one1

    We do not serve non-vegetarian food (except for egg), therefore the additional protein requirement needs to be supplemented.

  • Is it a High Protein Diet?

    —

    by

    1one1

    No, we play it very safe with protein, we start with less than 0.5 gm of protein per kilo of your body weight and slowly build you up. We do give importance to protein in the diet as it is a very important nutrient to help with recovery and growth of muscles.

  • Do we get any non-vegetarian food at all, during camp?

    —

    by

    1one1

    There is no non-vegetarian food served at the camp, but yes once a week we take you for a cheat meal outside the camp, then you are free to enjoy some non-vegetarian food but strictly tikkas or tandoori, we do not permit gravies (oil based curries) and other deep fried food even on your cheat…