1on1fitnessretreat

Category: Calories

  • SPROUT SALAD

    SPROUT SALAD

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    1one1

    SPROUT SALAD – FULL RECIPE Per piece (1 devilled egg half) : Ingredients (1 large bowl) Mixed sprouts (moong / chana / matki) – 1 cup (boiled or lightly steamed) Onion – 1 small, finely chopped Tomato – 1 small, chopped Cucumber – ½ cup, chopped Carrot – ½ small, grated Green chilli – optional…

  • SALSA DEVILLED EGGS

    SALSA DEVILLED EGGS

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    1one1

    SALSA DEVILLED EGGS Per piece (1 devilled egg half) : Full-fat mayo: ~110 kcal Low-fat Hellmann’s:~85–90 kcal (All figures are estimates based on standard nutrition data) Ingredients : Base Devilled Egg Filling Eggs – 3 American mustard – to taste (very low calories) Mayonnaise – choose one: – 1 tbsp full-fat Hellmann’s (~100 kcal) –…

  • OIL-FREE RAGI DOSA (NO WHITE RICE)

    OIL-FREE RAGI DOSA (NO WHITE RICE)

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    1one1

    OIL-FREE RAGI DOSA (NO WHITE RICE) Made with whole ragi seeds, fermented naturally, oil-free, and perfect for clean eating. Ingredients : Main Batter Ingredients Ragi seeds (whole, not flour): Three (3) × half-cup baking-measurement cups Urad dal: One (1) × half-cup baking-measurement cup Fenugreek (methi) seeds: 1 teaspoon Water: Three (3) × one-cup baking-measurement cups…

  • PROTEIN PANCAKE WITH OATS (WITH EGG)

    PROTEIN PANCAKE WITH OATS (WITH EGG)

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    1one1

    PROTEIN PANCAKE WITH OATS (WITH EGG) Makes: ~8 medium pancakes Serving: 3 tiny pancakes Ingredients : Oatmeal – 80 g Egg whites – 8 Grated apple (without skin) – 225 g Baking soda + salt – a pinch Baking powder (Urban Platter) – 1 tsp Cinnamon (optional) – 1 tsp Banana (pureed / sliced, for…