Category: Calories
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High-Protein Paneer Cheesecake
High-Protein Paneer Cheesecake (No-Bake) Serves: 4 (snack portions) 1 cup low-fat paneer (homemade preferred –click here for recipe)(You can also use low-fat cottage cheese if needed) ¼ cup sugar-free maple syrup (We’ve used Vermont / Log Cabin — ensure it’s sugar-free if using Indian brands) Juice of ½ fresh lemon (avoid bottled) 4 protein biscuits…
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Light Carrot Halwa
Light Carrot Halwa (No Ghee • No Sugar • No Jaggery) Ingredients (Serves 2) Carrot (grated) – 2/3 cup (~80 g) Milk – choose ONE option: Skimmed milk – 2/3 cup × 2 (~160 ml total) Low-fat coconut milk – ~160 ml Unsweetened almond milk – ~160 ml Water – 2/3 cup Almonds – 6,…
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Gluten Free Protein Bread
Gluten Free Protein Bread Ingredients : Wet Mix Boiled milk – ½ cup (warm, not hot) Dahi (curd) – 1 tbsp MCT oil – 1 tbsp Vinegar – 1 tsp Salt – to taste Erythritol – ½ tsp Dry Mix Gluten-free atta – 1 cup Protein powder – 1 scoop Baking powder – 1 tsp…
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Low-Fat Paneer (Homemade | Almost Skim)
Low-Fat Paneer (Homemade | Almost Skim) Ingredients : Milk – 1 litre (toned or skimmed) Lemon juice OR vinegar – 1–2 tbsp Muslin cloth / clean cotton cloth Large bowl + strainer Method: 01 STEP 1: Repeated Boiling to Remove Fat (VERY IMPORTANT) Pour 1 litre milk into a heavy-bottom pan. Bring to a full…
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SPROUT SALAD
Sprout Salad – Full Receipe Ingredients (1 large bowl) Mixed sprouts (moong / chana / matki) – 1/2 cup (boiled or lightly steamed) Onion – 1 small, finely chopped Tomato – 1 small, chopped Cucumber – ½ cup, chopped Carrot – ½ small, grated Green chilli – optional Lemon juice – 1 tbsp Salt –…
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SALSA DEVILLED EGGS
Salsa Devilled Eggs Per piece (1 devilled egg half) : Full-fat mayo: ~110 kcal Low-fat Hellmann’s:~85–90 kcal (All figures are estimates based on standard nutrition data) ingredients Base Devilled Egg Filling Eggs – 2 American mustard – to taste (very low calories) Mayonnaise – choose one: – 1 tbsp full-fat Hellmann’s (~100 kcal) – OR…
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OIL-FREE RAGI DOSA (NO WHITE RICE)
Oil-Free Ragi Dosa (No White Rice) Made with whole ragi seeds, fermented naturally, oil-free, and perfect for clean eating Main Batter Ingredients Ragi seeds (whole, not flour): Three (3) × half-cup baking-measurement cups Urad dal: One (1) × half-cup baking-measurement cup Fenugreek (methi) seeds: 1 teaspoon Water: Three (3) × one-cup baking-measurement cups Salt: Do…
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PROTEIN PANCAKE WITH OATS (WITH EGG)
Protein Pancake With Oats (With Egg) Makes: ~8 medium pancakes Serving: 3 tiny pancakes Ingredients : Oatmeal – 80 g Egg whites – 8 Grated apple (without skin) – 225 g Baking soda + salt – a pinch Baking powder (Urban Platter) – 1 tsp Cinnamon (optional) – 1 tsp Banana (pureed / sliced, for…
